Recipes — Page 6 — kris·tin·ol·o·gy

Allergy Free Holiday Recipes: Green Bean Casserole

November 15, 2011 By Kristin Leave a Comment

Can you believe that green bean casserole is not a dish that I grew up eating? It wasn’t until we moved to Florida and were invited to a friends’ house for Thanksgiving that I was first introduced to its yummy-ness. It’s been one of my favorites since then.

I came across an allergy-free and gluten-free version of the recipe on Enjoy Life Foods’ recipe page and could hardly wait until Thanksgiving to give it a try. I was very pleased with the result. It didn’t taste too much like green bean casserole I’m used to, but it was very good. Also, it was a LOT more work… compared to mixing a can of mushroom soup with a can of green beans. Maybe it will be easier when I make it for a second time.

Ingredients

I started by chopping up a small carton of mushrooms. I have to say that I’m not a huge fan of mushrooms… in fact, this is the first time I’ve ever bought any type of mushrooms. Usually I would skip the mushrooms in a recipe, but since it was really a main ingredient this time I thought I would brave them. Since they are so soft, they were super easy to chop up into small pieces. I felt like a professional just chop, chop, chopping so quickly!

Chopped mushrooms

I sauteed the mushrooms in some olive oil until they were softened.

Saute mushrooms

Then I added the spices and the chicken broth. I used arrowroot instead of rice flower to thicken the broth since I already had that on hand.

Add broth

Once the soup had cooked I transferred it to the blender to puree the mushrooms.

Puree mushroom soup

Then soup mixture was mixed with the green beans and poured into a casserole dish. I sprinkled Enjoy Life flax seed cereal on top before baking.

Green bean casserole

We really liked this recipe. The main difference to the traditional recipe is that the soup was a broth instead of a cream, but it was still a great mix of flavors. And I got to have my casserole back again!

Finished casserole

I hope you enjoy this one!

Filed Under: Allergies, Recipes Tagged With: enjoy life foods, food allergies, gluten free, green bean casserole, holiday recipe

Allergy Free Holiday Recipes: Perfect Pumpkin Pie

November 14, 2011 By Kristin 6 Comments

Nothing says holiday quite like homemade pumpkin pie. I decided that I really needed to learn to make pumpkin pie the way my Mom makes it. She mostly follows the recipe on the pumpkin can… with a small, but very important exception. The result is THE best pie!

Pie ingredients

Start by making your pie crust. We used a Namaste mix and recipe so that it would be allergy-safe for me. I was pleased with the result for the most part. I liked the taste and texture, but it was a lot of work to make because it was difficult to form into the pie plate.

Making pie crust Pouring crust Forming crust Finished crust

Once the crust is ready, you’re ready to start on the filling. Here’s where the big secret to the perfect pie comes in. When you get to the eggs, we only added the yokes for now, and set the whites aside to add later.

Separating eggs Egg yokes Adding milk

Once you’ve finished following the rest of the recipe, it’s time to deal with the egg whites. We chilled a bowl for a minute or so in the freezer. Mom says it helps the whites to whip up better.

Chill bowl

Whip the egg whites with an electric mixer until they stiffen a little. Don’t over do it… you don’t want them to be hard to work with. You still want them to be light and fluffy, but stiff enough to hold their shape a little.

Whip egg whites

Then add the egg whites to the rest of the filling mixture. Slowly and carefully fold in the whites. The object is to keep all of the tiny air bubbles you mixed into the whites. If you stir too quickly you will undo the extra work you did. The result should be a pie that is extra light and fluffy.

Carefully fold egg whites Ready to bake

Bake the pie according to directions and allow to cool completely before serving.

Finished pie

We served ours with homemade cinnamon whipped cream and a drizzle of maple syrup.

Dessert

Delicious! Give this method a try… I know you’ll love it. Enjoy!

Filed Under: Allergies, Recipes Tagged With: allergy friendly, gluten free pie crust, holiday dessert, homemade pumpkin pie, namaste

Allergy Free Holiday Recipes: Homemade Cranberry Sauce

November 10, 2011 By Kristin 4 Comments

I’ve never been a big fan of the canned cranberry sauce. It just doesn’t look too appetizing. It doesn’t seem natural to eat something that maintains the shape of the can once you take it out. Not to mention that it’s full of corn syrup, which I can’t have. Why not make your own cranberry sauce?

Start with a package of cranberries and follow the simple directions on the package. Measure out the amount of cranberries you want to make. We made about half of the package.

Cranberries