Allergy Free Holiday Recipes: Green Bean Casserole

Can you believe that green bean casserole is not a dish that I grew up eating? It wasn’t until we moved to Florida and were invited to a friends’ house for Thanksgiving that I was first introduced to its yummy-ness. It’s been one of my favorites since then.

I came across an allergy-free and gluten-free version of the recipe on Enjoy Life Foods’ recipe page and could hardly wait until Thanksgiving to give it a try. I was very pleased with the result. It didn’t taste too much like green bean casserole I’m used to, but it was very good. Also, it was a LOT more work… compared to mixing a can of mushroom soup with a can of green beans. Maybe it will be easier when I make it for a second time.

Ingredients

I started by chopping up a small carton of mushrooms. I have to say that I’m not a huge fan of mushrooms… in fact, this is the first time I’ve ever bought any type of mushrooms. Usually I would skip the mushrooms in a recipe, but since it was really a main ingredient this time I thought I would brave them. Since they are so soft, they were super easy to chop up into small pieces. I felt like a professional just chop, chop, chopping so quickly!

Chopped mushrooms

I sauteed the mushrooms in some olive oil until they were softened.

Saute mushrooms

Then I added the spices and the chicken broth. I used arrowroot instead of rice flower to thicken the broth since I already had that on hand.

Add broth

Once the soup had cooked I transferred it to the blender to puree the mushrooms.

Puree mushroom soup

Then soup mixture was mixed with the green beans and poured into a casserole dish. I sprinkled Enjoy Life flax seed cereal on top before baking.

Green bean casserole

We really liked this recipe. The main difference to the traditional recipe is that the soup was a broth instead of a cream, but it was still a great mix of flavors. And I got to have my casserole back again!

Finished casserole

I hope you enjoy this one!

Apple Pork Chops

This is a recipe that my mom recently found and shared with me. It’s quickly become one of my favorites to make because it’s so quick and simple. Plus it’s a crock pot recipe so it makes a great dinner for a busy day.

Start by mixing together 3 tbsp. of packed brown sugar, 1 tsp. (or a tad more) of cinnamon, and 1/2 tsp. of salt.

Sugar mixture

Then slice 2 or 3 medium yellow apples.

Sliced apple

Place pork chops in the crock pot and cover with apple slices. Sprinkle sugar mixture over apples. Cover and cook on low for 6-8 hours.

Pork with apples

That’s it! These come out so soft and yummy. I scaled my recipe back to make for just two of us. I think I only had to cook on low for about 4-5 hours for only three pork chops. This makes great leftovers too because the apples keep the pork moist.

Enjoy!

P. F. Chang’s Is Allergy Friendly

I had heard that P.F. Chang’s was great at handling diners with food allergies. So when friends of ours invited us to have lunch with them at P.F. Chang’s I was excited to give it a try. We rarely eat out anymore so this was a treat for sure. I was blown away by their food allergy system and their attention to detail.

PF Changs

I had looked over their menu online the night before and chosen what I thought would be best for me to order. It’s always a good sign when the menu states that they are willing to accommodate special dietary needs. Each dish listed the ingredients involved so I tried to pick one of the most simple dishes. I decided that the beef and broccoli off of the gluten free menu with plain, white rice would be my best option.

As soon as we sat down at our table I informed the waiter of my allergies and told him what I was thinking about ordering. When I mentioned soy as one of my allergies his eyes got wide and I thought I had made a huge mistake trying to eat at a Chinese restaurant without consuming soy. I suggested to the waiter that I could go without sauce, to which he replied that any dish without the sauce could be made safe for me. We talked a few more minutes about how the food would be prepared. He was very knowledgeable about specific ingredients in each dish, right down to what type of oil my stir fry would be cooked in. I was more than pleased that he could answer all of my questions off the top of his head without having to check.

When the waiter came back to take my order he had me tell him my allergies again and he wrote each one down on the order ticket with my order. He was extra great because each time he brought something to the table, such as the soups and extra condiments, he made sure to let me know which ones I should stay away from. When it came time to offer dessert, he suggested their gluten free option. I found it fantastic that he was paying attention and remembering the whole time!

When my lunch was served it came on a special plate that marked it as the allergy free food. I had read that they do this on the web site, but the waiter also explained to us that any time someone with food allergies places an order it is put on a plate marked with the P.F. Chang’s logo. That way I knew that my order had been properly flagged in the kitchen. He reminded me that any time we eat there I should always make sure I receive a specially marked plate. I thought this was awesome because it let me know that the people in the kitchen had received my message and were paying attention to what was being added to my plate. When it was brought to the table it was very clear which was mine when everyone else’s food was in large, plain, white bowls. Awesome!

Beef and broccoli

My experience with P.F. Chang’s was even better than I had expected. My food was delicious and knowing that they had such a great system in place left me free to enjoy the time we had with our friends instead of worrying about whether or not my lunch would give me some type of reaction (by the way… I felt perfectly fine). I will definitely be enjoying meals there in the future and would recommend it to others with food allergies.