Millet

Bulk milletMillet is another one of my new allergy friendly snacks. I never would have thought to try it if a friend hadn’t recommended it to me. According to my limited (Wikipedia) research, millet has very similar nutritional value to wheat and is a much more common food in other parts of the world. Since it’s gluten free it’s a regular ingredient in many of new my new snack foods, but I like to eat it plain as well.

I buy millet at my favorite health food store, Nutrition S’Mart. It comes packaged or we like to buy it in bulk since it’s much cheaper that way.

Preparation is very similar to the way you would make oatmeal. The millet first has to be rinsed and then boiled in water. I measure out one cup of water and 1/3 cup of dry millet. The millet is brought to a boil and then cooked at a lower temperature until all the water has been absorbed.

Rinsed millet

I’ve found that the best way to eat it is with lots of brown sugar sprinkled on top. It’s a filling snack and is super satisfying when you are in need of something sweet.

Millet cereal

Yummy!

Pork Chops with Pears

Here’s another great pork chop recipe from allrecipes.com. I love the combination of cooked fruit with meat. I’ve used apples before, but never pears until this recipe. Yummy!

1 can pear halves
6 pork chops
3 tbsp. butter
1/3 cup brown sugar
1 tsp. mustard

Drain pears, reserving juices; cut pears into slices and set aside. In a skillet, brown pork in butter. Transfer to a greased baking dish. In a small bowl, combine sugar, mustard, and pear juice. Pour over chops and top with the pear slices. Bake at 350 for approximately 40 minutes.

Pear pork

I love when recipes have only a few simple ingredients, keeps it simple for my allergy rotation diet. This keeps the pork really moist with the pear juices cooking into it. Plus, I think this one looks kinda fancy. Enjoy!

Pile It On

When I first went on my food allergy elimination diet I found it very difficult to make recipes because there is always ingredients that I can’t have. As a result we went quite a while with pretty plain meals. We always had grilled or baked steak, pork, chicken or fish with a steamed vegetable. It wasn’t bad but it sure did get a little boring. Jesse told me that he really missed having his food served in a pile, meaning a casserole type dish like lasagna or chicken pot pie. So I worked on making more interesting dinners with more flavors mixed together. I picked out several different leftovers we had in the fridge to make him a pile. When he asked what it was I called it “leftover surprise.” He loved it, so now I make it on purpose even when there isn’t leftovers to use up. The best part is that it never turns out wrong because I just make it up as I go.

I start by sauteing garlic, onion, and carrots until the onions are soft.

Chopped carrots and onions

The one thing the pile always has is tomatoes. Right now I’m using tomatoes that I picked myself and froze, but canned is fine too. Everything turns out better when it cooks in tomato juice.

Tomatoes

You never know exactly what will end up in leftover surprise, thus the name. Often there is chicken or ground beef. Sometimes there is ham. This time I used black beans.

Black beans

Then I like to pick something green to make it more colorful. Peas and green beans work well. This time I used broccoli. I also add lots of spices, sprinkling and tasting until I like it. Then it simmers for a couple minutes so that all the flavors mix together.

Pile mixture

Finally I serve with/over either rice or quinoa.

Finished meal

I love this yummy way to use up leftovers, or as a quick meal when I don’t feel like cooking a whole dinner. It’s kinda like making homemade Chinese takeout. Plus it doesn’t get any cheaper than eating rice and beans every now and then.