The Year of Allergies

I realized that one year ago today was when I went in for my allergy testing and this crazy journey first began. I still remember how it felt like my life would never be normal again. After a year of allergy-free living, I can finally say that I do feel normal again and that it was worth the trouble.

The actual testing experience is something that I hope I never have to experience again, it was no fun at all. My results got me signed up for allergy shots as a therapy, which completely overwhelmed my immune system and were soon discontinued.

Allergy test

The most surprising and helpful solution is the diet changes that I’ve made. When I started the caveman diet I thought it was temporary… until I saw how much better eating that way made me feel. As I result of the diet, I’ve had to learn a whole new way cooking. I now have to make everything from scratch and I love it! No one needs all those chemicals and such added to their food anyways.

Lemon juiceSquash layer

This year we’ve been quite adventurous with our food choices, trying new meats and fish that neither of us had ever eaten before. I’ve also been forced to figure out how to buy, prepare, and eat many new vegetables that I used to walk right past in the grocery store.

Butternut squash

Substitutions has been the name of the game around our kitchen. I’m always testing recipes to see what I can eliminate or replace. Now that I’ve discovered so many alternative grains and sweets, I’m convinced that I’ll never go back to the way we were eating before.

New foods

Even though we have tried to make the best of my diagnosis, it hasn’t been easy. When we first started buying all these new foods to try our grocery bill was through the roof. It has taken a lot of time and energy to keep our grocery budget under control. It’s been hard on my body too. A complete and instant diet change freaked out my metabolism. Without trying I lost a lot of pounds very quickly leaving many people thinking there was something wrong with me even though I was constantly eating. Now I think my body has adjusted and I’ve leveled out a little. I’m much smaller than I used to be, but I’m happy where I’m at now.

Looking back, I can’t believe I waited as long as I did to get this allergy stuff figured out. I remember having constant headaches and stomach pains. I remember feeling so nauseated that I often spent hours in bed each evening, too sick to do anything else. I’m glad what was wrong with me was so fixable. I can’t believe how allergy-free I have felt through this spring and summer! The seasonal, outdoor allergies still bother me too, but not as much as the foods did.

All the extra work in eating meals and avoiding foods is nothing compared to feeling so much healthier than I used to. It truly is not hard to say no to foods that I know will make me feel sick. My allergy-free life rocks!

P. F. Chang’s Is Allergy Friendly

I had heard that P.F. Chang’s was great at handling diners with food allergies. So when friends of ours invited us to have lunch with them at P.F. Chang’s I was excited to give it a try. We rarely eat out anymore so this was a treat for sure. I was blown away by their food allergy system and their attention to detail.

PF Changs

I had looked over their menu online the night before and chosen what I thought would be best for me to order. It’s always a good sign when the menu states that they are willing to accommodate special dietary needs. Each dish listed the ingredients involved so I tried to pick one of the most simple dishes. I decided that the beef and broccoli off of the gluten free menu with plain, white rice would be my best option.

As soon as we sat down at our table I informed the waiter of my allergies and told him what I was thinking about ordering. When I mentioned soy as one of my allergies his eyes got wide and I thought I had made a huge mistake trying to eat at a Chinese restaurant without consuming soy. I suggested to the waiter that I could go without sauce, to which he replied that any dish without the sauce could be made safe for me. We talked a few more minutes about how the food would be prepared. He was very knowledgeable about specific ingredients in each dish, right down to what type of oil my stir fry would be cooked in. I was more than pleased that he could answer all of my questions off the top of his head without having to check.

When the waiter came back to take my order he had me tell him my allergies again and he wrote each one down on the order ticket with my order. He was extra great because each time he brought something to the table, such as the soups and extra condiments, he made sure to let me know which ones I should stay away from. When it came time to offer dessert, he suggested their gluten free option. I found it fantastic that he was paying attention and remembering the whole time!

When my lunch was served it came on a special plate that marked it as the allergy free food. I had read that they do this on the web site, but the waiter also explained to us that any time someone with food allergies places an order it is put on a plate marked with the P.F. Chang’s logo. That way I knew that my order had been properly flagged in the kitchen. He reminded me that any time we eat there I should always make sure I receive a specially marked plate. I thought this was awesome because it let me know that the people in the kitchen had received my message and were paying attention to what was being added to my plate. When it was brought to the table it was very clear which was mine when everyone else’s food was in large, plain, white bowls. Awesome!

Beef and broccoli

My experience with P.F. Chang’s was even better than I had expected. My food was delicious and knowing that they had such a great system in place left me free to enjoy the time we had with our friends instead of worrying about whether or not my lunch would give me some type of reaction (by the way… I felt perfectly fine). I will definitely be enjoying meals there in the future and would recommend it to others with food allergies.

No-Noodles Lasagna

Lasagna has always been one of our favorite meals, but I haven’t made it in a long time because I can no longer have the noodles or that much cheese. Then we were watching a cooking show a while ago where they used sliced zucchini in place of the noodles. It sounded like a great idea. I’ve been meaning to try it for a while now and finally made a gluten free and allergen friendly version of lasagna.

I started by sauteing half a chopped onion and some minced garlic in olive oil. When the onions were soft, I added about a pound of pre-cooked ground beef, and a jar of my favorite spaghetti sauce. While that simmered over low heat, I sliced a zucchini and a yellow squash as thinly as I could. I used produce I brought home from Bill in Ohio.

Sliced zucchini

After spreading a thin layer of sauce on the bottom of my baking dish, I layered squash, meat mixture, and shredded mozzarella cheese. I made three layers and alternated the direction of the squash after each layer.

Squash layer

When I finished my layers I sprinkled a generous portion of parmesan cheese on top and a little bit of basil, mostly for decoration.

Cheese on top

It baked at 350 degrees for about 40 minutes, enough time to make sure the cheese on top is fully melted. Let it stand for at least five minutes before serving.

Baked lasagna

It came out great! I was worried that it wouldn’t hold together very well without the thick noodles and it would just be a big mess when we ate it, but it didn’t. It was very tasty and I didn’t feel like I was missing out by not having the noodles. It also passed the Jesse test… he liked it and even went back for seconds.

Lasagna piece

This was a win… will definitely be making this again. I’m happy to bring lasagna back into our lives. Yummy!